Who Knew? Everyone.
Please ignore my sarcastic title but the buzz word of the moment is stirring up my unmindful angst of what it means to be "cool" at the moment. Despite this feeling - meditation works when you do it:)
Mindfulness Meditation Depression
Meditation may help improve mood in people with depression, a pilot study published in 2009 shows. In researching 28 people with depression, scientists found that those treated with mindfulness-based cognitive therapy in combination with their usual treatment had a greater decrease in depressive symptoms (compared to those receiving conventional care alone).
Mindfulness-based cognitive therapy is a healing approach that pairs mindfulness meditation with cognitive behavioral therapy.
Mindfulness Meditation Depression
Meditation may help improve mood in people with depression, a pilot study published in 2009 shows. In researching 28 people with depression, scientists found that those treated with mindfulness-based cognitive therapy in combination with their usual treatment had a greater decrease in depressive symptoms (compared to those receiving conventional care alone).
Mindfulness-based cognitive therapy is a healing approach that pairs mindfulness meditation with cognitive behavioral therapy.
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